Use Your 5 Senses to Manage Stress Levels - self touch adult

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Aug 23, 2019 · Learn about self-care coping strategies for managing your emotional distress by using your senses all on your own. Menu. Verywell Mind. Use Your 5 Senses to Manage Stress Levels Likewise, you can give your skin a warm touch by simply sitting in the warmth of the sun or changing into your most comfortable clothes.

Apr 04, 2012 · Self-soothing is important for everyone, but particularly for those who have experienced early trauma or are emotionally sensitive for other reasons. Self-Soothing: Calming the Amygdala and Author: Karyn Hall, Phd.