While most online anger management classes are fee-based, there are some free options available. Please note that these are not live online courses. Instead, they utilize pre-recorded materials that you will complete independently. Some of the free classes are introductory sessions designed to interest you in taking full, fee-based courses.Author: Mary White.
The anger management class format is especially helpful to increase empathy, patience, and improve listening skills. Participants are encouraged to be honest (respectfully) in the anger management group setting.
Anger management: 10 tips to tame your temper. Keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using "I" statements — to stay in control. By Mayo Clinic Staff.
The Anger Management Workbook and Curriculum comes out of an evolutionary and developmental viewpoint. Everyone can grow, learn new ways of responding to situations, and develop a more satisfying and fulfilling worldview. You will come to see how the Primitive Brain and Evolved Brain fit into improving your anger management skills.